reckless intuitions of an epistemic hygienist ([info]gustavolacerda) wrote,
@ 2005-10-13 19:31:00
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Entry tags:music, my_health

jogging rhythms
When I go running, my breathing follows different rhythms, the most complex of which follows a 32-beat, 8-bar pattern (4 beats-per-bar). It feels so natural, and I don't even consciously count. I think this means I'm a musical person. Do *you* follow rhythms when you work out?

Today, I felt the road pollution even more, and breathed through my mouth a bit. I need to do something about this nose of mine. My shins complained a bit: I think I need to take it easy on them.


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[info]jmmorton
2005-10-13 07:16 pm UTC (link)
Definitely. In fact, consciously following a rhythm is a good way of moderating your speed. I go 2 steps per inhale and then 2 steps for exhale which is what one of my running books recommends.

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[info]darius
2005-10-14 04:52 am UTC (link)
I do have rhythms but I don't think there's anything nearly that complex.

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[info]dagidham
2005-10-14 10:06 am UTC (link)
I think if you run at a regular pace your breathing is bound to be proportionally regular.

If your shins hurt, you may over pronate. That can be fixed by getting stable running shoes that reduce pronation. A knowledgeable athletic shoe sales person or kinesiologist can help you find the right shoe.

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[info]amoken
2005-10-14 06:29 pm UTC (link)
When I do non-mentally intensive exercise, I feel rhythms. In fact, I often have songs or parts of songs going through my head, but even when I don't there's something musical going on. Climbing, though, not so much.

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[info]gustavolacerda
2005-10-15 09:30 am UTC (link)
me too! It's more fun, and I'm more productive when I move in rhythms. It's automating processes in my brain.

For some reason, cognitive work needs to take its time, and is much more unpredictable. Which is why I can't think deeply when I dance (or maybe that's because thinking deeply requires my whole attention).

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